Nick R 22:23 row
5,028m
Meters
22:23.0
Time
2:13.5
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 498 |
| Drag Factor | 119 |
June 23, 2024 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.0 | 5,028m | 2:13.5 | 147 | 805 | 19 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 |
| 22:23.0 | 526m | 2:15.9 | 139 | 779 | 19 |
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Workout Graph
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