Nick R 22:24 row
5,031m
Meters
22:24.6
Time
2:13.6
Pace
299
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 121 |
July 07, 2024 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.6 | 5,031m | 2:13.6 | 147 | 804 | 20 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 |
| 22:24.5 | 535m | 2:15.0 | 142 | 789 | 20 |
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Workout Graph
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