Nick R 23:11 row
5,028m
Meters
23:11.1
Time
2:18.3
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 460 |
| Drag Factor | 121 |
August 05, 2024 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.1 | 5,028m | 2:18.3 | 132 | 755 | 18 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 |
| 23:11.0 | 661m | 2:24.4 | 116 | 699 | 18 |
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Workout Graph
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