Nick R 22:55 row
5,028m
Meters
22:55.3
Time
2:16.7
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 124 |
August 18, 2024 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.3 | 5,028m | 2:16.7 | 137 | 770 | 19 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 |
| 22:55.2 | 618m | 2:21.7 | 123 | 722 | 19 |
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Workout Graph
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