Nick R 22:55 row
5,029m
Meters
22:55.6
Time
2:16.7
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 127 |
September 01, 2024 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.6 | 5,029m | 2:16.7 | 137 | 770 | 19 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 |
| 22:55.5 | 629m | 2:19.5 | 129 | 743 | 20 |
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Workout Graph
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