Nick R 22:51 row
5,023m
Meters
22:51.5
Time
2:16.5
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 132 |
September 15, 2024 11:55:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.5 | 5,023m | 2:16.5 | 138 | 773 | 19 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 |
| 22:51.5 | 615m | 2:19.4 | 129 | 744 | 20 |
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Workout Graph
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