Nick R 22:53 row
5,022
Meters
22:53.5
Time
2:16.7
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 498 |
| Drag Factor | 120 |
October 20, 2024 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.5 | 5,022 | 2:16.7 | 137 | 771 | 292 | 19 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 19 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 20 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 20 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 20 |
| 22:53.5 | 617 | 2:20.5 | 126 | 733 | 35 | 20 |
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Workout Graph
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