Nick R 22:38 row
5,021
Meters
22:38.2
Time
2:15.2
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 136 |
November 06, 2024 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.2 | 5,021 | 2:15.2 | 141 | 786 | 20 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 21 |
| 22:38.2 | 577 | 2:17.0 | 136 | 767 | 20 |
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Workout Graph
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