Nick R 22:46 row
5,025m
Meters
22:46.4
Time
2:15.9
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 125 |
November 10, 2024 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.4 | 5,025m | 2:15.9 | 139 | 779 | 21 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 |
| 22:46.4 | 598m | 2:19.1 | 130 | 747 | 21 |
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Workout Graph
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