Nick R 22:34 row
5,023m
Meters
22:34.4
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 121 |
November 17, 2024 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.4 | 5,023m | 2:14.8 | 143 | 791 | 20 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 |
| 22:34.4 | 564m | 2:16.8 | 136 | 769 | 21 |
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Workout Graph
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