Nick R 18:13 row
4,033m
Meters
18:13.7
Time
2:15.5
Pace
237
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 106 |
November 25, 2024 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.7 | 4,033m | 2:15.5 | 140 | 783 | 19 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 |
| 18:13.7 | 707m | 2:16.9 | 136 | 768 | 19 |
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Workout Graph
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