Nick R 22:28 row
5,019m
Meters
22:28.1
Time
2:14.2
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 137 |
November 27, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.1 | 5,019m | 2:14.2 | 144 | 797 | 19 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 |
| 22:28.0 | 544m | 2:16.0 | 139 | 778 | 20 |
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Workout Graph
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