Nick R 22:58 row
5,023m
Meters
22:58.8
Time
2:17.2
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 144 |
December 16, 2024 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.8 | 5,023m | 2:17.2 | 135 | 765 | 19 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 |
| 22:58.7 | 646m | 2:18.3 | 132 | 755 | 19 |
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Workout Graph
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