Nick R 22:53 row
5,022
Meters
22:53.3
Time
2:16.7
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 134 |
January 04, 2025 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.3 | 5,022 | 2:16.7 | 137 | 771 | 19 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 19 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 20 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 20 |
| 22:53.2 | 628 | 2:17.8 | 133 | 759 | 20 |
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Workout Graph
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