Nick R 22:54 row
5,031
Meters
22:54.8
Time
2:16.6
Pace
294
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 141 |
March 16, 2025 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.8 | 5,031 | 2:16.6 | 137 | 772 | 294 | 21 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 19 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 21 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 22 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 22 |
| 22:54.7 | 620 | 2:20.8 | 125 | 730 | 35 | 22 |
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Workout Graph
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