Terri Roche 5000m row
5,000
Meters
23:07.6
Time
2:18.7
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 35 |
| Stroke Count | 819 |
| Drag Factor | 115 |
June 14, 2019 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.6 | 5,000 | 2:18.7 | 131 | 742 | 286 | 35 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 708 | 56 | 33 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 740 | 57 | 34 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 760 | 58 | 35 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 739 | 57 | 36 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 762 | 58 | 39 |
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Workout Graph
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