Matthew Masters v1:00/1:00r...7 row
3,922m
Meters
16:00.0
Time
2:02.3
Pace
255
Calories
| Rest Distance | 2,811m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,733m |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 777 |
| Drag Factor | 131 |
May 05, 2019 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,922m | 2:02.3 | 191 | 957 | 27 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | |
| r: 1:00 | 206m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 396m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | |
| r: 3:00 | 537m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 26 | |
| r: 4:00 | 685m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 26 | |
| r: 3:00 | 500m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | |
| r: 2:00 | 317m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | |
| r: 1:00 | 170m | |||||
| r2,811m |
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Workout Graph
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