Matthew Masters v1:00/1:00r...7 row
4,310m
Meters
16:00.0
Time
1:51.3
Pace
309
Calories
171
Heart Rate
| Rest Distance | 2,024m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,334m |
| Overall Time | 32:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 29 |
| Stroke Count | 742 |
| Drag Factor | 120 |
May 09, 2019 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,310m | 1:51.3 | 253 | 1172 | 29 | 171 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 145 | |
| r: 1:00 | 68m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 30 | 167 | |
| r: 2:00 | 241m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 28 | 174 | |
| r: 3:00 | 400m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 28 | 177 | |
| r: 4:00 | 517m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 28 | 178 | |
| r: 3:00 | 381m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 30 | 177 | |
| r: 2:00 | 265m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 179 | |
| r: 1:00 | 152m | ||||||
| r2,024m |
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Workout Graph
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