Matthew Masters 5000m row
5,000
Meters
21:30.5
Time
2:09.0
Pace
308
Calories
179
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 117 |
May 15, 2019 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.5 | 5,000 | 2:09.0 | 163 | 859 | 308 | 26 | 179 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 66 | 27 | 175 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 984 | 66 | 27 | 182 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 739 | 57 | 25 | 176 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 769 | 58 | 25 | 180 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 61 | 26 | 186 |
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Workout Graph
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