Matthew Masters 30:00 row
6,621m
Meters
30:00.0
Time
2:15.9
Pace
387
Calories
159
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 117 |
May 21, 2019 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,621m | 2:15.9 | 139 | 779 | 25 | 159 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 25 | 145 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 25 | 151 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 25 | 156 |
| 24:00.0 | 1,308m | 2:17.6 | 134 | 762 | 25 | 164 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 26 | 179 |
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Workout Graph
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