Matthew Masters v1:40/0:20r...9 row
3,775m
Meters
15:00.0
Time
1:59.2
Pace
249
Calories
174
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,338m |
| Overall Time | 19:40.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 123 |
May 28, 2019 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,775m | 1:59.2 | 207 | 1011 | 26 | 174 | |
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 28 | 160 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 27 | 169 | |
| r: 0:20 | 80m | ||||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 28 | 176 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 27 | 176 | |
| r: 0:20 | 27m | ||||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 26 | 178 | |
| r: 2:00 | 240m | ||||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 26 | 173 | |
| r: 0:20 | 36m | ||||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 26 | 179 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 26 | 181 | |
| r: 0:20 | 37m | ||||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 26 | 181 | |
| r: 0:20 | 31m | ||||||
| r563m |
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Workout Graph
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