Matthew Masters 5x500m/2:00r row
2,500m
Meters
9:12.9
Time
1:50.5
Pace
181
Calories
177
Heart Rate
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,030m |
| Overall Time | 19:12.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 119 |
May 29, 2019 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.9 | 2,500m | 1:50.5 | 259 | 1190 | 28 | 177 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | 164 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 27 | 175 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | 181 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | 182 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | 184 |
| r1,530m |
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Workout Graph
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