Matthew Masters 5000m row
5,000
Meters
20:06.0
Time
2:00.6
Pace
327
Calories
180
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 117 |
June 07, 2019 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.0 | 5,000 | 2:00.6 | 200 | 976 | 327 | 24 | 180 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 66 | 24 | 165 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 24 | 179 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 996 | 66 | 25 | 184 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 940 | 64 | 25 | 185 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 64 | 26 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.