Matthew Masters 5000m row
5,000m
Meters
20:43.1
Time
2:04.3
Pace
318
Calories
173
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 119 |
June 15, 2019 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.1 | 5,000m | 2:04.3 | 182 | 927 | 23 | 173 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 23 | 157 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 23 | 167 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 24 | 175 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 24 | 179 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 25 | 187 |
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Workout Graph
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