Matthew Masters 4066m row
4,066m
Meters
19:35.2
Time
2:24.5
Pace
226
Calories
155
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 116 |
June 21, 2019 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.2 | 4,066m | 2:24.5 | 116 | 699 | 22 | 155 |
| 5:09.7 | 1,000m | 2:34.8 | 94 | 624 | 22 | 135 |
| 4:43.8 | 2,000m | 2:21.9 | 122 | 721 | 22 | 151 |
| 4:47.8 | 3,000m | 2:23.9 | 117 | 704 | 22 | 151 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 23 | 169 |
| 0:16.9 | 4,066m | 2:08.0 | 167 | 873 | 21 | 170 |
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Workout Graph
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