Matthew Masters 5000m row
5,000m
Meters
21:08.1
Time
2:06.8
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 111 |
July 23, 2019 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.1 | 5,000m | 2:06.8 | 172 | 890 | 23 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 23 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 23 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 23 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 23 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 23 |
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Workout Graph
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