Matthew Masters 4x750m/2:00r row
3,000m
Meters
12:25.2
Time
2:04.2
Pace
191
Calories
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,163m |
| Overall Time | 20:25.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 116 |
September 21, 2019 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.2 | 3,000m | 2:04.2 | 183 | 928 | 23 | |
| 3:02.5 | 750m | 2:01.6 | 194 | 968 | 22 | |
| 3:04.1 | 750m | 2:02.7 | 189 | 951 | 23 | |
| 3:09.0 | 750m | 2:06.0 | 175 | 902 | 23 | |
| 3:09.5 | 750m | 2:06.3 | 174 | 897 | 24 | |
| r1,163m |
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Workout Graph
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