Matthew Masters 5000m row
5,000m
Meters
22:34.2
Time
2:15.4
Pace
294
Calories
165
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 93 |
December 11, 2019 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.2 | 5,000m | 2:15.4 | 141 | 785 | 23 | 165 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 23 | 135 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 23 | 156 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 23 | 174 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 24 | 177 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 26 | 185 |
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Workout Graph
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