Matthew Masters 5x500m/1:00r row
2,500m
Meters
10:20.5
Time
2:04.1
Pace
157
Calories
148
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,686m |
| Overall Time | 15:20.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 95 |
December 14, 2019 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.5 | 2,500m | 2:04.1 | 183 | 930 | 24 | 148 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 24 | 48 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | 166 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 24 | 173 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | 177 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | 180 |
| r186m |
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Workout Graph
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