Matthew Masters 5000m row
5,000m
Meters
21:27.1
Time
2:08.7
Pace
307
Calories
180
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 96 |
January 15, 2020 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.1 | 5,000m | 2:08.7 | 164 | 864 | 25 | 180 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 25 | 166 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 24 | 179 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 25 | 183 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 25 | 184 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 26 | 189 |
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Workout Graph
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