Matthew Masters 5000m row
5,000m
Meters
21:03.4
Time
2:06.3
Pace
314
Calories
174
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 97 |
January 23, 2020 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.4 | 5,000m | 2:06.3 | 174 | 897 | 23 | 174 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 24 | 154 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 24 | 172 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 23 | 178 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 24 | 182 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 25 | 187 |
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Workout Graph
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