Matthew Masters 4x500m/2:00r row
2,000m
Meters
7:37.4
Time
1:54.3
Pace
139
Calories
104
Heart Rate
| Rest Distance | 919m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,919m |
| Overall Time | 15:37.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 124 |
March 25, 2021 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.4 | 2,000m | 1:54.3 | 234 | 1105 | 23 | 104 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 23 | 66 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 23 | 112 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | 119 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 24 | 120 |
| r919m |
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Workout Graph
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