Matthew Masters 3x500m/2:00r row
1,500m
Meters
5:35.4
Time
1:51.8
Pace
107
Calories
156
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 11:35.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 21 |
| Stroke Count | 195 |
| Drag Factor | 119 |
April 01, 2021 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.4 | 1,500m | 1:51.8 | 250 | 1161 | 21 | 156 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 23 | 131 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 22 | 168 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 21 | 170 |
| r560m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.