Matthew Masters 5000m row
5,000m
Meters
21:30.3
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 117 |
December 22, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.3 | 5,000m | 2:09.0 | 163 | 860 | 22 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 21 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 22 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 22 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 23 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 24 |
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Workout Graph
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