Matthew Masters 5000m row
5,000
Meters
21:43.3
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 118 |
January 27, 2022 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.3 | 5,000 | 2:10.3 | 158 | 844 | 304 | 22 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 58 | 22 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 60 | 23 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 61 | 23 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 61 | 23 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 64 | 24 |
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Workout Graph
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