Matthew Masters 8x0:20/0:10r row
823m
Meters
2:40.0
Time
1:37.2
Pace
66
Calories
Rest Distance | 191m |
---|---|
Rest Time | 1:20.0 |
Overall Distance | 1,014m |
Overall Time | 4:00.0 |
Average Watts | 381 |
---|---|
Calories Per Hour | 1611 |
Stroke Rate | 30 |
Stroke Count | 87 |
Drag Factor | 116 |
April 13, 2022 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:40.0 | 823m | 1:37.2 | 381 | 1611 | 30 | |
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | |
0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | |
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | |
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | |
0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | |
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | |
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | |
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | |
r191m |
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Workout Graph
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