Yessenia Santana 5000m row
5,000
Meters
25:31.9
Time
2:33.1
Pace
267
Calories
159
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 29 |
| Stroke Count | 734 |
| Drag Factor | 74 |
January 30, 2021 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:31.9 | 5,000 | 2:33.1 | 97 | 635 | 267 | 29 | 159 |
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 26 | 29 | 159 |
| 2:34.7 | 1,000 | 2:34.7 | 95 | 625 | 26 | 26 | 152 |
| 2:39.6 | 1,500 | 2:39.6 | 86 | 596 | 26 | 28 | 152 |
| 2:28.3 | 2,000 | 2:28.3 | 107 | 669 | 27 | 30 | 164 |
| 2:30.7 | 2,500 | 2:30.7 | 102 | 651 | 27 | 28 | 158 |
| 2:36.4 | 3,000 | 2:36.4 | 91 | 614 | 26 | 30 | 158 |
| 2:32.3 | 3,500 | 2:32.3 | 99 | 640 | 27 | 29 | 161 |
| 2:29.9 | 4,000 | 2:29.9 | 104 | 657 | 27 | 28 | 167 |
| 2:48.1 | 4,500 | 2:48.1 | 74 | 553 | 26 | 29 | 154 |
| 2:16.4 | 5,000 | 2:16.4 | 138 | 774 | 29 | 33 | 173 |
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Workout Graph
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