Ricardo Mendez 1000m row
1,000
Meters
9:02.7
Time
4:31.3
Pace
54
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 14 |
| Stroke Count | 128 |
| Drag Factor | 104 |
September 01, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:02.7 | 1,000 | 4:31.3 | 18 | 358 | 54 | 14 |
| 3:32.6 | 200 | 8:51.5 | 2 | 169 | 10 | 7 |
| 2:17.2 | 400 | 5:43.0 | 9 | 288 | 11 | 10 |
| 0:55.3 | 600 | 2:18.2 | 132 | 716 | 11 | 29 |
| 1:11.2 | 800 | 2:58.0 | 62 | 556 | 11 | 23 |
| 1:06.4 | 1,000 | 2:46.0 | 77 | 596 | 11 | 24 |
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Workout Graph
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