Ricardo Mendez v500m/1:00r...6 row
3,000
Meters
19:53.3
Time
3:18.8
Pace
182
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 25:53.3 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 95 |
October 27, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.3 | 3,000 | 3:18.8 | 44 | 453 | 18 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 29 | |
| r: 1:00 | 15 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 30 | |
| r: 1:00 | 14 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 29 | |
| r: 1:00 | 22 | |||||
| 5:30.9 | 500 | 5:30.9 | 10 | 333 | 10 | |
| r: 1:00 | 12 | |||||
| 4:25.0 | 500 | 4:25.0 | 19 | 364 | 14 | |
| r: 1:00 | 4 | |||||
| 3:23.6 | 500 | 3:23.6 | 41 | 442 | 18 | |
| r: 1:00 | 13 | |||||
| r80 |
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Workout Graph
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