Ricardo Mendez v1500m/3:07r...2 row
3,000
Meters
13:03.6
Time
2:10.6
Pace
184
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 11:24.0 |
| Overall Distance | 3,021 |
| Overall Time | 24:27.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 88 |
November 28, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.6 | 3,000 | 2:10.6 | 157 | 840 | 25 | |
| 6:31.3 | 1,500 | 2:10.4 | 158 | 842 | 24 | |
| r: 3:07 | 10 | |||||
| 6:32.3 | 1,500 | 2:10.7 | 157 | 838 | 26 | |
| r: 8:17 | 11 | |||||
| r21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.