Ricardo Mendez 12:56 row
3,001
Meters
12:56.7
Time
2:09.4
Pace
189
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 111 |
December 04, 2025 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.7 | 3,001 | 2:09.4 | 162 | 855 | 24 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 |
| 12:56.7 | 683 | 2:09.3 | 162 | 856 | 25 |
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Workout Graph
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