Ricardo Mendez v10c/2:29r...3 row
453
Meters
1:54.6
Time
2:06.4
Pace
30
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:21.0 |
| Overall Distance | 510 |
| Overall Time | 8:15.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 41 |
| Drag Factor | 109 |
December 04, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.6 | 453 | 2:06.4 | 173 | 895 | 20 | |
| 0:38.9 | 148 | 2:11.4 | 154 | 830 | 22 | |
| r: 2:29 | 21 | |||||
| 0:38.3 | 153 | 2:05.1 | 178 | 914 | 17 | |
| r: 1:39 | 21 | |||||
| 0:37.5 | 152 | 2:03.3 | 186 | 941 | 21 | |
| r: 2:13 | 15 | |||||
| r57 |
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Workout Graph
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