Ricardo Mendez 4x250m/0:30r row
1,000
Meters
4:19.7
Time
2:09.8
Pace
60
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,036 |
| Overall Time | 6:19.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 79 |
February 24, 2026 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 29 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 30 | |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 28 | |
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 31 | |
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 29 | |
| r36 |
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Workout Graph
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