Ricardo Mendez 2x500m/0:40r row
1,000
Meters
4:29.2
Time
2:14.6
Pace
58
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,018 |
| Overall Time | 5:49.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
| Drag Factor | 79 |
February 24, 2026 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 28 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 30 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 28 | |
| r18 |
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Workout Graph
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