Ricardo Mendez 2x1000m/1:00r row
2,000
Meters
9:29.1
Time
2:22.2
Pace
115
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,021 |
| Overall Time | 11:29.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 264 |
| Drag Factor | 79 |
February 24, 2026 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.1 | 2,000 | 2:22.2 | 122 | 718 | 27 | |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 28 | |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 27 | |
| r21 |
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Workout Graph
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