Ricardo Mendez 5000m row
5,000
Meters
26:12.3
Time
2:37.2
Pace
285
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
| Drag Factor | 81 |
March 02, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:12.3 | 5,000 | 2:37.2 | 90 | 652 | 285 | 23 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 661 | 55 | 27 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 759 | 58 | 28 |
| 5:11.6 | 3,000 | 2:35.8 | 93 | 658 | 57 | 24 |
| 5:29.0 | 4,000 | 2:44.5 | 79 | 623 | 57 | 21 |
| 5:57.7 | 5,000 | 2:58.8 | 61 | 583 | 58 | 19 |
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Workout Graph
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