Ricardo Mendez 3x500m/r row
1,500m
Meters
14:42.2
Time
4:54.0
Pace
99
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 14:42.2 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 8 |
| Stroke Count | 125 |
September 24, 2019 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.2 | 1,500m | 4:54.0 | 14 | 347 | 8 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 21 | |
| 8:04.1 | 500m | 8:04.1 | 3 | 310 | 5 | |
| 4:31.2 | 500m | 4:31.2 | 18 | 360 | 9 | |
| r0m |
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Workout Graph
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