Ricardo Mendez v500m/3:00r...3 row
1,000m
Meters
4:14.9
Time
2:07.4
Pace
63
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 1,048m |
| Overall Time | 12:19.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 101 |
September 26, 2019 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 26 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 29 | |
| r: 3:00 | 29m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| r: 5:05 | 19m | |||||
| 0 | ||||||
| r48m |
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Workout Graph
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