Ricardo Mendez 3x2:30/0:30r row
1,358m
Meters
7:30.0
Time
2:45.6
Pace
71
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,383m |
| Overall Time | 9:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 164 |
| Drag Factor | 98 |
October 03, 2019 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,358m | 2:45.6 | 77 | 564 | 21 | |
| 2:30.0 | 482m | 2:35.6 | 93 | 619 | 24 | |
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 25 | |
| 2:30.0 | 362m | 3:27.1 | 39 | 435 | 16 | |
| r25m |
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Workout Graph
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