Ricardo Mendez 42x1:00/0:20r SkiErg
1,536
Meters
42:00.0
Time
13:40.3
Pace
354
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,640 |
| Overall Time | 56:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 7 |
| Stroke Count | 331 |
| Drag Factor | 64 |
October 14, 2019 08:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 1,536 | 13:40.3 | 1 | 505 | 7 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 51 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 48 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 41 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 39 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 34 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 35 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 44 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 36 | |
| r104 |
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Workout Graph
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